Common Diet For IBS
Common diet for IBS does not only relieve the pain you feel and improve symptoms of your IBS, but it also provides several health benefits. Exercise is usually recommended by doctors to accompany with the diet as part of the treatment.
Because certain food triggers symptoms of IBS, the diet usually indicates the avoidance of these foods. Apparently, you need to try trial and error before you can identify exactly which food triggers your IBS symptoms and which are not. This is because it is a very individual disorder or self limited.
Most of the time, the first thing that people do once they are diagnosed with IBS is get on a strict diet, and avoiding most food groups. Generally, this is not a good thing for the fact that it deprives the body of the necessary nutrients in order for it to function. If you have been diagnosed with IBS, the most appropriate thing you can do is to start taking out the more common trigger foods from your diet. Here is a list of these foods serves as a common diet for IBS:
- Foods which are high in oil content such as butter, spread, sauce, salad dressing, and fried foods
- Milks and dairy products
- Solid Chocolate
- Starchy foods like sweet potatoes, potatoes, pasta, pumpkin, and noodles
- Alcoholic drinks
- Caffeinated or carbonated drinks such as coffee and soda
- Foods that contain preservatives, MSG or monosodium glutamate, additives, sweetener and artificial flavorings
- Foods like broccoli, corn, and cauliflower which causes gas
- On the other hand, there are foods that are safe for people with IBS, such as:
- Tofu a good source of protein which can be easily digest
- Foods containing soluble fiber such as oatmeal, banana, white bread and rice.
- Foods that contain insoluble fiber like raw vegetables and fruits
- Probiotics that provide good bacteria in the gut of strengthening your digestive system
Common diet for IBS, as the stated above, will both relieve and prevent constipation and diarrhea, and also the painful spasm, cramps, gas, nausea and bloating.