Menopause And Constipation

Menopause and constipation are problems most women should be ready about. Generally, women in their late forties and early fifties start suffer from these conditions. These problems occur as the body fails to produce the female sex hormone estrogen. The hormone is generated in smaller number the woman advances in age.

Useful information about These Conditions

Aside from constipation, there are also symptoms are felt by women once they are approaching menopause. Depressive disorders, sudden alterations in moods, the inability to sleep at night, hypertension, hot flashes, pain in the head as well as the joints, and drying up of the vaginal region are some of these symptoms.

Usually Menopause and constipation takes place when the GIT decreases its actions on the food during digestion. This happens also during the period when the woman reaches the age of menopause. General discomfort, increase in appetite for some while others tend to decreases. Also, as a result of the pain, being depressed, hypertension and gloominess, the bowel movement suffers and a woman might choose not to move the bowel effectively, then constipation sets in. In some cases, some women eat too much that also leads to indigestion.

Products that can help relieve the pain caused by menopause and constipation include Lobelia and Gentian. These helps the digestive enzymes work better during digestion process. During menopausal the use of laxatives is not advisable because it will cause severe stomach pain.

Increasing fiber in the diet also helps relieve the constipation. It is recommended that 25 grams or more of fibers should be taken daily. The foods recommended include cereals, citrus fruits and beans. Vegetables and fruits have more soluble fiber while grains have more insoluble fiber.

Herbal tonics are considered the best treatment when dealing with menopause and constipation because it will not only look after bowel discharge but also take care of your health. Because these are herbal in nature, the threat of having side effects is impossible. This is also the reason why most people choose this modality in treatment.

Menopause and constipation are manageable conditions and with the help of your doctor, you will be able to manage it effectively.